Stone fruit season is here! And Apricots are some of my favorites. The rich yellow to yellow orange ombre colors and small size, make it so cute to look at but definitely delicious enough to eat. Apricots are like peaches in their shape and roundness, except it has little or no hairiness on its skin when ripe. Apricots are tart, sweet like peaches with just a tiny punch of sour flavor. Unripe apricots are much more sour than ripe ones, so it is important to let them fully ripen before eating. There are many health benefits to apricots. They are high in antioxidants that help protect against inflammation and inflammatory illnesses, along with reducing the risk for obesity, diabetes, and heart disease. The best way to enjoy apricots are whole and unpeeled, as the skin boasts considerable amounts of fiber and even more nutrients. You can also use apricots in many other ways; bake, broil, BBQ, or sauté. You can also add them to a salad, a smoothie, or add them to your breakfast parfait or of course, anytime just to snack on.
My favorite way of eating apricots is broiled with fresh Ricotta and pistachios. Here is a quick little recipe I make for my kiddos to enjoy this delicious fruit during early summer months.
Ingredients:
• 1 tbsp sugar
• 4 apricots, halved and pitted
• 8 tsp of fresh ricotta cheese
• 2 tbsp of chopped pistachios
Directions
1. Preheat broiler. Place sugar on a plate. Dip cut side of apricots in sugar. Place it on a
baking sheet or dish. Apricots will be caramelized and juicy in 3 to 4 minutes.
2. Remove apricots from oven and let cool. Top with ricotta cheese and pistachios. Serve immediately.
